Most of us experience a certain amount of pressure in our lives, and that creates stress. This is perfectly natural and healthy – in appropriate situations. But if you can identify with some of the symptoms below on a regular basis, then you are probably experiencing too much stress.
On the other hand, you may know that you are under too much pressure, but you may not yet be aware of the effect that this is having on you. Therefore it is helpful to take steps to prevent a potential build up of stress-related symptoms
Hypnotherapy is a safe and gentle way to prevent the damaging effects of high levels of stress.
These are some of the most common symptoms that you might experience if your levels of stress are too high, although there are more, such as those associated with anxiety and depression:
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Constant tiredness
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Trouble sleeping
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restlessness
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Feeling anxious
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churning things over and over in your mind
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Regular low mood state
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Regular crying
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Feeling disorganized and unable to finish things
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Lack of motivation
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Craving for certain foods, and/or lack of appetite
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Nausea
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Diarrhea or constipation
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Dizziness and fainting
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Sweating more than usual
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Muscle spasms and twitching, and cramps
It is very important to recognise that you are inappropriately ‘stressed’, and to do something about it, otherwise your mental and physical health is likely to suffer. For example, you may develop high blood pressure - which could be dangerous for you.
If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 01202 731385.
All calls, answer phone messages and emails are completely confidential, and are only answered by Caroline.